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Questions 1 and 2 of 10
Are You Eating Properly At Work?

Eating healthy food is essential for optimal performance and a healthy lifestyle, but shouldn't this continue during work hours too? Take our ten point quiz to see if you can tell the difference between a healthy energy boost and a pure sugar rush!.
1. What's the Glycemic Index?

   The ranking of carbohydrates according to their effect on blood glucose levels
   The ranking of calories according to their effect on blood glucose levels
   The ranking of fats according to their effect on blood glucose levels
2. On average, how many times should you eat in a day? (This includes the handful of M&Ms you routinely pop in your mouth between meals)

   Three sqaure meals a day
   Once or twice a day
   Four to six times a day
 
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